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ASANA
Asana is a manipulation of our body to undo to be our original self. Asana aligns, strengthens, stretches and balances the body, raises the level of awareness towards self and prepares the body for meditative state.
PRANAYAM
Pranayama defines length and breath of breathing of the body Length being how deep we breathe and breath being the power of your breathing First pranayama to be practiced should be the one that improvises ones asanaβs Pranayama is the first step towards meditation
MEDITATION
Meditation is the awareness towards self, like a self cctv camera having ability to see yourself observe and improvise. Meditation just doesnβt happen on the mat. It can happen 24x7, Just by giving 100% to whatever your doing
DIET & NUTRITION
No matter how much yoga one practices if it is not supported by good eating habits we never get full benefits. There are many natural ways of maintaining our eating habits and getting best nutritional value out of it, by eating strategically
COUNSELLING/STRESS MANAGEMENT
Β Counselling/ stress managements Stress managements, anger management, managing our work and personal life in todayβs time is a task
DETOX
detox is a self-cleansing There are many simple ways and methods to cleanse our system sitting at home with hardly any cost. Detox helps cleaning our system from roots, helps eliminate diseases, rejuvenates us from within.
AYURVEDA
In todayβs time itβs very easy for us to pop a pill for any disease, illness which suppress the pain and not cure which has many side effects itself.
RS YOGA
School
RS Yoga is a Yoga School with a YouTube channel and online classes where we focus on the overall transformation of individuals and groups. Here we teach different forms of yogaβs, asana, pranayama, meditation, kriyas, mudras
FEATURED PRODUCTS
Living a Yogic Lifestyle
Program
This lifestyle program gives tools, practices, and attitudes to promote total wellbeing for the whole family.
Yoga for Everyone
Testimonial
What Patient Says
WHAT OUR CLIENTS SAY
Being tutored under Ritesh sir has been a game changer for me. Never, in any of my previous yoga class have I met a more knowledgeable, kind, humble guru.
It has been about 3 months that I joined R S yoga school. I usually get so overwhelmed with a monotonous class routine but Ritesh sir has made a point to never repeat any of his schedules again.
May it be one of his wheel classes, ropes, aerial or anything at all. It glues you to expect something interesting and that in itself has so much potential in finding our best and all of them offer a variety of various postures.
Ritesh sir always makes everything seem so simple. What an ammatuer like myself feels while seeing a complicated pose, is dejected. Which I'm guessing is common with a lot of us. But please be assured he will try everything in his capacitance to guide us through it all.
This has just been my physical metamorphosis.
Mentally, Im just a little more peaceful with my busy schedule and I do not let anxiety get the best of me. Just like Ritesh sir says ," Do not give your key in anybody's hand to handle".
There are nutrition sessions once every quarter of a year. Beach yoga and aqua yoga once in a blue moon and he is also a doctor who will treat you with his excellence in marma therapy.
I can literally walk upto Sir with even a flu and hes gonna treat it in a miniscule.
I cannot wait to see what becomes of me in near future. And if youre looking for a sign to get yourself enrolled, this will be it.
I have had an amazing experience at R S Yoga school. I being an online student had no idea that I could grow and learn so much in online classes without a teacher being physically present. When I started my journey I was suffering from pain in my leg due to ligament tear which had not healed completely. That time sitting on floor was a task for me but without realising within few months of classes I could very easily sit on floor and progress in my asanas. The best part about Ritesh Sir is he makes you believe in yourself that everything is easy and everything is possible. I could never imagine doing a handstand but one day in an evening class I could do it without much efforts. Ritesh sir is an amazing teacher and mentor who has rightly said that Yoga makes you grow inside out. Unknowingly just with regular practice the body starts gaining new strength and helps you achieve new heights daily. Thank you Ritesh sir and R S yoga school for this amazing journey.ππ»
It is so difficult to sum up the beautiful, educational, and humbling journey that was with RS Yoga School teacher training since past 4 months. While I embarked on this adventure with little idea of what to expect, the experience was more enriching and transformational than I could have ever imagined.
I have learned more about myself, happiness, compassion for others, letting go, amongst many others things, than I even imagined possible. Your dedication to help spread this beautiful knowledge is beyond amazing. I thank you for your patience, desire to help, listening to and answering my questions and for teaching me so much. I am beyond thankful that the universe led me to Ritesh Sir.
Aside from going through this life changing experience online, the class itself is overall amazing. If you are looking for an in depth yoga practice, this is the place for you.
I have joined my teacher training course with RS Yoga school in September 2021.
It has been an amazing journey so far.
His knowledge about different types of Yoga is very thorough and deep.
He is very patient while teaching and made this whole experience very fun and fruitful.
Environment of class is very positive and energetic, you will always feel fresh and positive after Every session.
Along with best yoga teacher he's very soft spoken, caring and motivates you throughout the journey to give your best and achieve you goals!!
Eternally grateful to RS Yoga school and Ritesh Sir π
It's been 3 months since I connected with R S Yoga School and it has been a wonderful experience throughout. I have a posture issue which caused my back to continuously have an unsettling feeling of a muscle pull. With Ayengar yoga and other types, I have experienced a huge relief from this pain. I am utterly thankful to R S Yoga for assisting me in it.
The environment of the class is always playful, joyous and positive. It helps you to relax, free yourself and connect with your energy so that you are fresh & ready to bear all the necessary daily burdens of life.
My guru, Ritesh, is highly skilled, empathetic and energetic all the time. It gives a certain calm just by talking to him. He is always eager and available to discuss any problems that we might have and suggests things that may assist you in overcoming them.
The students/members equally contribute to this positive environment. Everyone is always ever ready to help one another is any way that is possible. It creates a certain bond in a very short duration.
All in all, I am extremely thankful that I got to know about this institute and decided to join this family
R S yoga is absolutely great! I'm from Canada and have been doing virtual yoga sessions with Ritesh from RS yoga. Along with yoga and learning pranayama, Ritesh also teaches you about a healthy lifestyle for your mind, body, emotional and mental health, and eating consciously. It's been 3months and I've noticed many positive changes in myself. Ritesh has a very pleasant, positive and friendly personality that will make you look forward to your class with him. I would definitely recommend RS yoga for anyone who would like to give yoga a try!
I have joined RS yoga from the month of April 2021! And I must say it has changed my life for good! I have seen so many changes in myself since the time I started RS Yoga. My skin feels awesome without using expensive products. My gut is super clear unlike before. My core has become stronger. My energy levels have gone up. I donβt get tired easily how I use to before. His diet is also sustainable and flexible which one can follow easily without investing a bomb on diet friendly food products. Sir has a very positive vibe and there is something about his studio as soon as we enter his studio your mind relaxes and you feel relaxed and calm. Thank you sir for always guidance me and helping me be a better human being.
My kids are doing Yoga with Ritesh. We live in the US and as such, the kids had no interest at the start. Ritesh is able to keep them engaged during the class, which is a big achievement by itself. As other reviewers have said, his yoga knowledge, skills and ability to teach are really good. I know he is also very passionate in creating these short videos, which are great. Thumbs Up !!
I really appreciate their energy and enthusiasm for teaching. Love how they focus on the existing history of the student and observes each asanas carefully focussing on the alignment as well. I feel they know exactly what they need to work on. That's definitely a plus point.
OUR INSTAGRAM @rsyoga_school
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