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ASANA

Asana is a manipulation of our body to undo to be our original self. Asana aligns, strengthens, stretches and balances the body, raises the level of awareness towards self and prepares the body for meditative state.

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PRANAYAM

Pranayama defines length and breath of breathing of the body Length being how deep we breathe and breath being the power of your breathing First pranayama to be practiced should be the one that improvises ones asana’s Pranayama is the first step towards meditation

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MEDITATION

Meditation is the awareness towards self, like a self cctv camera having ability to see yourself observe and improvise. Meditation just doesn’t happen on the mat. It can happen 24x7, Just by giving 100% to whatever your doing

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DIET & NUTRITION

No matter how much yoga one practices if it is not supported by good eating habits we never get full benefits. There are many natural ways of maintaining our eating habits and getting best nutritional value out of it, by eating strategically

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COUNSELLING/STRESS MANAGEMENT

 Counselling/ stress managements Stress managements, anger management, managing our work and personal life in today’s time is a task

massage

DETOX

detox is a self-cleansing There are many simple ways and methods to cleanse our system sitting at home with hardly any cost. Detox helps cleaning our system from roots, helps eliminate diseases, rejuvenates us from within.

ayurveda

AYURVEDA

In today’s time it’s very easy for us to pop a pill for any disease, illness which suppress the pain and not cure which has many side effects itself.

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Founder : RITESH SHAH

RS YOGA

School

RS Yoga is a Yoga School with a YouTube channel and online classes where we focus on the overall transformation of individuals and groups. Here we teach different forms of yoga’s, asana, pranayama, meditation, kriyas, mudras

FEATURED PRODUCTS

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Living a Yogic Lifestyle Program

Living a Yogic Lifestyle

Program

This lifestyle program gives tools, practices, and attitudes to promote total wellbeing for the whole family.

Get Ready for life

Yoga for Everyone

RS Yoga, we believe that Yoga is for everyone.
Testimonial

What Patient Says

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FOR HEALTHY LIFE !

WHAT OUR CLIENTS SAY

Stay Connected Always

OUR INSTAGRAM @rsyoga_school

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